Date: Thursday 7 October
Time: 4:30 - 6:30pm (2 hours)
Location: Adelaide Botanic Garden (Meet at the Friends' Gate on Plane Tree Drive)
Ticket price: $5.00
Everyday stresses impact on our health in a range of ways both mentally and physically but most of us find it difficult to change our hectic lifestyles or even make time or routine for mindfulness.
Wellness Walk
Big Heart Adventures Wellness Walk will enable you to slow down, connect and immerse your mind, body and soul with nature.
This walk will take approximately 1.5 hours and up to 1-kilometer distance. This is a slowdown experience so minimal fitness is needed.
The nature walk will be followed by some refreshments.
Benefits of Nature on Your Health & Wellbeing
The benefit nature provides has been scientifically proven with research showing that spending time connecting with nature can reduce high blood pressure and lower heart rates, cortisol levels plus boost the immune system and increase feelings of wellbeing and wellness.
About Your Guide
Lisa Murphy is a certified Nature Therapy Guide with Association of Nature and Forest Therapy and Outdoor Leader at Big Heart Adventures.
